Flourish Vanilla Protein Pancake & Waffle Mix
16 oz pkg
Nutrition
Nutrition Facts
7 servings per container
- Serving Size
- 0.5 cup
Amount per serving
- Calories
- 200
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.4g 2
- Trans Fat
- 0g
- Cholesterol
- 0mg 0
- Sodium
- 45mg 2
- Total Carbohydrate
- 32g 12
- Dietary Fiber
- 7g 25
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 23g
- Vitamin D
- 0
- Calcium
- 455mg 35
- Iron
- 3.6mg 20
- Potassium
- 0mg 0
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-GMO Organic Erythritol, Kosher Salt.
Warnings
Contains: wheat, milk. Manufactured in a facility that also produces eggs, soy, sulphites.
Product Disclaimer
Hannaford is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Hannaford, and the nutritional information on the product label does not match the information on our site, please contact Hannaford customer service and we will arrange for a credit to issue for the product at issue.
Details
23 g protein (per serving). 7 g fiber (per serving). No added sugar. Just add water. We care about the good stuff. Our Story: Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy! Facebook. Instagram. (at)flourishpancakes. For healthy recipes, visit flourishpancakes.com.
Easy as 1,2,3.4! Makes 3 medium pancakes: 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own! Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
Manufacturer
Flourish Pancakes