Papou's Kitchen Gluten Free Savory Garlic & Herb Falafel - 15 ct Frozen
12 oz pkg
Quick Facts
Nutrition
Nutrition Facts
3 servings per container
- Serving Size
- 5 pieces
Amount per serving
- Calories
- 190
% Daily Value*
- Total Fat
- 3g 4
- Saturated Fat
- 0g 2
- Trans Fat
- 0g
- Cholesterol
- 0mg 0
- Sodium
- 520mg 23
- Total Carbohydrate
- 33g 12
- Dietary Fiber
- 6g 20
- Total Sugars
- 6g
- Includes
- 0g Added Sugars 0
- Protein
- 10g
- Vitamin D
- 0
- Calcium
- 70mg 6
- Iron
- 3.3mg 20
- Potassium
- 430mg 10
Ingredients
Sprouted Chickpeas, Fresh Parsley, Onions, Red Peppers, Sea Salt, Garlic, Oregano, Mint, Baking Soda, Black Pepper, Contains Less Than 1% Of The Following: Guar Gum And Xanthan Gum.
Product Disclaimer
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Details
10 g protein*. 6 g fiber*. 10 g of natural plant protein*. *Per serving of 113 g. Bio Checked Gluten free verified. Vegan. Dairy free. Soy free. Nut free. Corn free. High protein. High fiber. Low glycemic. Non-GMO Project verified. nongmoproject.org. From my family to yours. New flavor! Delicious. Nutritious. Easy to cook. Sprouts Nature's Miracle Food: Sprouted garbanzo beans provide: Greatly increased nutrient values. High bio-availability, resulting in better absorption. Improved digestion. Want to learn how falafel is made? My grandchildren like to take pictures and share them with our friends and family here. They call me Papou. Greek for grandfather. My eight wonderful grandchildren, along with my love of good food and my Mediterranean heritage, are what inspired me to create Papou's Kitchen My falafel recipe honors the tradition of healthy Mediterranean eating by using live sprouted beans which are not only tasty, but make the falafel's nutrients easier to digest and absorb. Falafel was the original ancient plant-based protein, so it's a perfect way to add more protein to your diet. Yasou! to your health. Instagram. TikTok. @papouskitchen.
Cooking Instructions: Stove Top - Traditional: Cover bottom of skillet with 1/4 of oil. Pre-heat oil on low/medium setting for about 3 minutes (if oil smokes it is too hot). Add falafel and cook for 4 minutes per side. Oven Optional: Preheat the oven to 450 degrees. Brush oil on falafel and thaw on a baking pan for 25 minutes. Bake near the top rack for 15 minutes until golden brown. Cook to internal temperature of 165 degrees F. They should be toasty brown all the way around! Enjoy! Serving Ideas: Wrap in a pita with veggies and hummus for a fast & healthy lunch or dinner. Add to a salad to boost protein and keep it vegan. Enjoy as a snack with your favorite dip or hummus. Serve as part of a cheese or charcuterie board to provide a vegan option. Keep frozen.
Manufacturer
Papou's Kitchen