Papou's Kitchen Traditional Flavor Falafel - 15 ct Frozen
12 oz pkg
Quick Facts
Nutrition
Nutrition Facts
3 servings per container
- Serving Size
- 5 pieces
Amount per serving
- Calories
- 165
% Daily Value*
- Total Fat
- 3g 5
- Saturated Fat
- 0g 0
- Trans Fat
- 0g
- Cholesterol
- 0mg 0
- Sodium
- 550mg 24
- Total Carbohydrate
- 29g 10
- Dietary Fiber
- 6g 21
- Total Sugars
- 5g
- Includes
- 0g Added Sugars 0
- Protein
- 9g
- Vitamin D
- 0
- Calcium
- 50mg 5
- Iron
- 3mg 20
- Potassium
- 388mg 8
Ingredients
Sprouted Chickpeas, Fresh Parsley, Onions, Jalapeno Peppers, Sea Salt, Garlic, Cumin, Coriander, Fresh Cilantro, Baking Soda, Cayenne Pepper, Black Pepper, Contains Less Than 1% Of The Following: Guar Gum And Xanthan Gum.
Product Disclaimer
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Details
9g of natural plant protein*. 9g Protein*. 6g Fiber*. *Per serving of 114g. Gluten free. Dairy free. Corn free. Nut free. Soy free. High protein. Low glycemic. High fiber. Non-GMO Project verified. nongmoproject.org. Non GMO. From my family to yours. Since 2010. Traditional flavor & wholesome. Delicious. Nutritious. Easy to cook. They call me Papou. Greek for grandfather. My eight wonderful grandchildren, along with my love of good food and my Mediterranean heritage, are what inspired me to create Papou's Kitchen My falafel recipe honors the tradition of healthy Mediterranean eating by using live sprouted beans which are not only tasty, but make the falafel's nutrients easier to digest and absorb. Falafel was the original ancient plant-based protein, so it's a perfect way to add more protein to your diet. Sprouts nature’s miracle food sprouted chickpeas provide: greatly increased nutrient values, high bio-availability, resulting in better absorption, improved digestion. Yasou! To your health. Want to learn how my falafel is made? My grandchildren like to take pictures and share them with our friends and family here: Instagram, TikTok: popouskitchen.
Cooking Instruction: Traditional: Cover bottom of skillet with 1/4" of oil. Pre -heat oil on low/medium setting for about 3 minutes (if oil smokes it is too hot). Add falafel and cook for 4 minutes per side. Oven- Optional: Preheat the oven to 450 degrees. Brush oil on falafel and thaw on a baking pan for 25 minutes. Bake near the top rack for 15 minutes until golden brown. Cook internal temperature of 165 degrees F. They should be toasty brown all the way around! Enjoy Serving Ideas: Wrap in a pita with veggies and hummus for a fast & healthy lunch or dinner; add to a salad to boost protein and keep it vegan; enjoy as a snack with your favorite dip or hummus; serve as part of a cheese or charcuterie board to provide a vegan option.
Manufacturer
Papou's Kitchen